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		<title>Recipe Sharing</title>
		<link>http://food.forum.st/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 11 Jun 2008 19:58:32 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Recipe Sharing</title>
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		<item>
			<title>Fudgy Brownies</title>
			<link>http://food.forum.st/sweet-recipe-s-f1/fudgy-brownies-t5.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Fudge type moist carob cookie bars.



Ingredients



1 cup unsweetened carob chips

1/2 cup butter

1/2 cup plus I tablespoon whole wheat pastry flour

1 teaspoon Stevia Extract Powder OR 3 teaspoons Green

Stevia Powder

1/4 teaspoon cinnamon

shake each of nutmeg and allspice

1 teaspoon baking soda

2 eggs lightly beaten

2 teaspoons vanilla extract

1/2 teaspoon black walnut flavoring

4 tablespoons plain low tat yogurt OR 3 tablespoons soymilk

1/2 cup roiled oats, lightly  ...</description>
			<category>Sweet Recipe's</category>
			<pubDate>Wed, 11 Jun 2008 19:58:32 GMT</pubDate>
			<comments>http://food.forum.st/sweet-recipe-s-f1/fudgy-brownies-t5.htm#5</comments>
			<guid>http://food.forum.st/sweet-recipe-s-f1/fudgy-brownies-t5.htm</guid>
		</item>
		<item>
			<title>Strawberry Banana Muffins</title>
			<link>http://food.forum.st/sweet-recipe-s-f1/strawberry-banana-muffins-t4.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Serve hot from the oven and be ready for compliments!



Ingredients 



1 -1/4cups whole wheat pastry flour

3/8 teaspoon Stevia Extract Powder

2 1/2 teaspoons baking powder

1/2 teaspoon cinnamon

1 egg

1/2 CUP Water

1/4 cup vegetable oil

2/3 cup mashed banana (1 large banana)

3/4 cup chopped fresh strawberries 



Cooking Instructions



1. Oil the muffin cups. 



2. In a mixing bowl stir together flour, stevia, baking powder, and cinnamon. 



3. Make a depress ion  ...</description>
			<category>Sweet Recipe's</category>
			<pubDate>Wed, 11 Jun 2008 19:45:32 GMT</pubDate>
			<comments>http://food.forum.st/sweet-recipe-s-f1/strawberry-banana-muffins-t4.htm#4</comments>
			<guid>http://food.forum.st/sweet-recipe-s-f1/strawberry-banana-muffins-t4.htm</guid>
		</item>
		<item>
			<title>Spelt Bread</title>
			<link>http://food.forum.st/savory-recipe-s-f2/spelt-bread-t3.htm</link>
			<dc:creator>mum</dc:creator>
			<description>Ingredients



1lb Wholemeal Spelt Flour

2tsps baking powder

Rice milk/water mixed

mixed seeds (optional)



Cooking Instuctions



1. Pre-heat oven to 200c or gas mark 7.

2. Mix the baking powder with the spelt flour.

3. Pour in the water and rice milk to a firm but wet consistancy.

4. Add the seeds and mix gently.

5. Pour mixture into a 2lb loaf tin.  

6. Bake bread for 40-45 mins. </description>
			<category>Savory Recipe's</category>
			<pubDate>Wed, 11 Jun 2008 19:44:30 GMT</pubDate>
			<comments>http://food.forum.st/savory-recipe-s-f2/spelt-bread-t3.htm#3</comments>
			<guid>http://food.forum.st/savory-recipe-s-f2/spelt-bread-t3.htm</guid>
		</item>
		<item>
			<title>CHOCOLATE CHIP COOKIES</title>
			<link>http://food.forum.st/sweet-recipe-s-f1/chocolate-chip-cookies-t2.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>CHOCOLATE CHIP COOKIES

(Reduced Fat -- Vegan)



Ingredients

1/2 cup cashew butter

1/4 cup oil

1/2 cup apple butter

1/3 tsp. powdered Stevia extract

1/2 tsp. Stevia concentrate

1 tsp. vanilla extract

1 cup whole wheat pastry flour

1/4 tsp. baking soda

1/4 tsp. salt

1/2 cup chocolate chips OR carob ships



Procedure



1. Preheat oven to 375 degrees, grease a cookie sheet.



2. Cream the cashew butter and oil together in a mixing bowl.  Add the apple butter, Stevia  ...</description>
			<category>Sweet Recipe's</category>
			<pubDate>Wed, 11 Jun 2008 19:36:17 GMT</pubDate>
			<comments>http://food.forum.st/sweet-recipe-s-f1/chocolate-chip-cookies-t2.htm#2</comments>
			<guid>http://food.forum.st/sweet-recipe-s-f1/chocolate-chip-cookies-t2.htm</guid>
		</item>
		<item>
			<title>Banana Loaf</title>
			<link>http://food.forum.st/sweet-recipe-s-f1/banana-loaf-t1.htm</link>
			<dc:creator>Admin</dc:creator>
			<description> Banana Bread



1 loaf - 12 servings



2 very ripe, medium to large bananas

¼ tsp powdered stevia extract

½ tsp stevia concentrate



1 tbsp lemon juice

2 cups whole wheat pastry flour

½ tsp baking soda

1 tsp baking powder

¼ tsp salt

1/3 cup oil

1 large egg

½ cup plain nonfat yogurt or buttermilk

1 tsp vanilla extract

½ cup chopped walnuts (optional)



Cooking Instructions



1. Preheat the over to 350 degrees F. Oil a medium-sized loaf pan (7 ½ "x 3 ½ " x 2  ...</description>
			<category>Sweet Recipe's</category>
			<pubDate>Wed, 11 Jun 2008 19:31:51 GMT</pubDate>
			<comments>http://food.forum.st/sweet-recipe-s-f1/banana-loaf-t1.htm#1</comments>
			<guid>http://food.forum.st/sweet-recipe-s-f1/banana-loaf-t1.htm</guid>
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